When you have had a bad day, it can be a double-edged sword to have a house built in the shape of a spouse or partner public . In an ideal world , you will always be aware of what you and happy to share with a partner who is ready and willing to listen and empathize is bothering .
But we all know that 's not how it always works. What if you do not want to talk about what is really bothering and instead turn your partner into a scapegoat ? Conversely , if he or she is under a lot of stress too, and not in the best position for comfort on ?
Here are three common ways that stress can put a strain on the marriage , with a couple of things to do and how to handle :
Scenario # 1: Stress misdirected.
Sometimes it is tempting to turn what really bothers you in frustration with your partner. After all, you are so on edge that everything is a potential stressor , and you prepared to break a number of unrelated issues , whether toys for children scattered around the room or social weekend plans made without Remember . As a result , your partner may begin to feel forced to walk on eggshells around you , never knowing what might discourage you .
If this sounds like you , do not take the emotional pulse at the end of the day : If you're feeling particularly stressed, do not be afraid to say and take a few minutes to relax yourself. Use this time to decide whether what you are experiencing is just run-of -the -mill stress and fatigue , or something you want to discuss with your partner. DO NOT try to keep it bottled to show how difficult and you can jump on family members about things that do not really matter .
Scenario # 2: The stress of evacuation, but never do anything about it.
For others, the problem is almost the opposite: they get home from wanting to talk about the stress they experience. However, if stress is constant and prolonged, it can be difficult for your partner to listen again and again . Your partner may start taking stress as their own, or dull , do you feel you do not care.
If this sounds like you , do not tell your partner what is bothering you , but if you're always complaining about the same thing , DO NOT rely on them as the sole means of support, especially if it is really out of the area all they may help. DO seek a solution to address everything that bothers you the most direct , or talk to a counselor about the different ways to cope route. Most partners want to offer a shoulder to mourn , but many also grow worried when stress is pending.
Scenario # 3: Sharing stress then resume .
Have you ever come home and talked to your partner something that made you angry that day, but then removed when your partner has started to offer advice? "Never Mind" , which can be broken. "It's not a big problem. "
It may be that stress or angry partner and the situation is handled and decided to let it go, so you do not want advice , just an opportunity to evacuate or to feel validated . The other partner can assume that they seek advice and grow annoyed by what seems to be the refusal of the other to listen .
If this sounds like you , do not assume that your partner is a mind reader . How to explain what they really want. You might say, " Something made me very angry today , I think I under control, but I would feel better to tell about it." . It may not come naturally to your partner to listen without giving advice - some people tend to feel helpless if they are unable to "solve" the problem, but if you are very clear what you need , they need to understand .
Finally , always remember that no matter how hard your day could be your partner might be going through a lot of stress on your own. Always be attentive to your needs as well , and ensure that communication in difficult situations in your life is a two way street . The conclusion is that stress is an undeniable part of everyone's life , and being able to share in a healthy way with your partner is a good way to put into perspective , as well as the privacy of construction.
