The
fear of emotional intimacy is a devastating problem that can sabotage
your relationships and keep you in a state of perpetual loneliness. Relationships are what help us learn to love ourselves and others. They teach us a lot about the world around us , and encourage personal development . If your relationships seem to lack yourself the following questions:
I tend to push others away when the relationship becomes more personal ?I'm hungry for emotional intimacy (sharing thoughts, feelings, emotions and secrets) , but I feel smothered by it ?I feel unworthy of love, that any relationship that will end in rejection?Do I have many friends, but I still feel alone?Should I end the relationship rather than risk the vulnerability?
If you answered yes to any of the above, the fear of emotional intimacy plays a role in your life. But do not worry , proximity is possible. You can learn to be vulnerable, share your inner self and experience the joy that comes from being fully known and so you are accepted .
A. Identify what is behind your fear
Fear of closeness can come from an injury to a trust relationship from the beginning. The betrayal , sexual abuse , is often the cause. But the damage can be physical , emotional , or other abuse. The first step , and often the most difficult is to discover the cause of your fear. Once you have identified , obtain a full knowledge of it. This is necessary to treat it.
Two . Facing the fear
Consider taking this step with a good therapist . This relationship provides a safe and secure environment for the initial confrontation. Study therapist background so you can have confidence in the work they do together. Then press to make the first step in faith .Great faith and determination on your part is required Three . Take personal responsibility for growth.
Take responsibility for your fear means you are the catalyst for change. His work does the rest . Make a commitment to change Then follow through.
April . practice
Once you have faced and worked through issues of trust in the beginning, you can begin to develop closer relationships with the people in your life. Open to vulnerability. Share something about yourself with a friend or partner. It can be scary, but do it anyway . Then share something else. As in most of the capabilities , practical work.
Take calculated risks. Look in your life is the most trustworthy. Then begin to share with them.
Trust must deepen shared. Resist the temptation to run when you are outside your comfort zone May . Knowing the struggle is part of the.
Overcoming the constant fear it will not happen overnight . This is a process that gradually gain confidence . Do not be discouraged . Their daily struggle will pay off.
The fear of emotional intimacy does not mean the death of your relationship. Using these five steps , you'll learn how to have healthy, happy and rewarding interactions.
I tend to push others away when the relationship becomes more personal ?I'm hungry for emotional intimacy (sharing thoughts, feelings, emotions and secrets) , but I feel smothered by it ?I feel unworthy of love, that any relationship that will end in rejection?Do I have many friends, but I still feel alone?Should I end the relationship rather than risk the vulnerability?
If you answered yes to any of the above, the fear of emotional intimacy plays a role in your life. But do not worry , proximity is possible. You can learn to be vulnerable, share your inner self and experience the joy that comes from being fully known and so you are accepted .
A. Identify what is behind your fear
Fear of closeness can come from an injury to a trust relationship from the beginning. The betrayal , sexual abuse , is often the cause. But the damage can be physical , emotional , or other abuse. The first step , and often the most difficult is to discover the cause of your fear. Once you have identified , obtain a full knowledge of it. This is necessary to treat it.
Two . Facing the fear
Consider taking this step with a good therapist . This relationship provides a safe and secure environment for the initial confrontation. Study therapist background so you can have confidence in the work they do together. Then press to make the first step in faith .Great faith and determination on your part is required Three . Take personal responsibility for growth.
Take responsibility for your fear means you are the catalyst for change. His work does the rest . Make a commitment to change Then follow through.
April . practice
Once you have faced and worked through issues of trust in the beginning, you can begin to develop closer relationships with the people in your life. Open to vulnerability. Share something about yourself with a friend or partner. It can be scary, but do it anyway . Then share something else. As in most of the capabilities , practical work.
Take calculated risks. Look in your life is the most trustworthy. Then begin to share with them.
Trust must deepen shared. Resist the temptation to run when you are outside your comfort zone May . Knowing the struggle is part of the.
Overcoming the constant fear it will not happen overnight . This is a process that gradually gain confidence . Do not be discouraged . Their daily struggle will pay off.
The fear of emotional intimacy does not mean the death of your relationship. Using these five steps , you'll learn how to have healthy, happy and rewarding interactions.
